OrgHub

Guest Meal Plan

Mediterranean diet menu for Dec 26-28.

Friday Menu
Guests Arrive
Breakfast

Greek Yogurt Parfait Bar

Yogurt, granola, berries, honey, nuts

Lunch

Mediterranean Wraps

Hummus, turkey/chicken, veggies, feta

Dinner

Herb-Crusted Salmon

The Big Meal

With roasted vegetables and quinoa

Prep: 5:30 PM • Eat: 6:00 PM

Quick Recipes

Herb-Crusted Salmon

Mix minced herbs, garlic, lemon zest, olive oil. Spread on salmon. Roast at 400°F for 20-25 mins with veggies.

Chicken Sheet Pan

Chicken, tomatoes, onions, olives, artichokes. Oil & oregano. Roast at 425°F for 30-35 mins. Top with feta.

Shopping List

Proteins

  • 2 lbs salmon fillets
  • 2 lbs chicken thighs
  • Deli turkey/chicken
  • 2 dozen eggs

Produce

  • Mixed greens (2)
  • Cherry tomatoes
  • Cucumbers (4)
  • Bell peppers (4)
  • Avocados (4)
  • Lemons (6)

Dairy

  • Greek yogurt
  • Feta cheese (2)
  • Mozzarella
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